With a personal trainer, you would end up getting the fitness results you have wished for. As there is someone experienced to keep a check on your workout and guide you on the go, you can cherish the results within a stipulated time. We are also read for...

VISIT AT YOUR PREFERRED WORKOUT TIME - Saturday afternoon can be an ideal time to visit the gym you’re planning to join. Choose to visit the place at your preferred workout time so that you can check all the parameters and get an idea about everything. If...

Regardless of whether you’re a professional athlete, a body builder, or someone who’s just trying to look and feel a little bit better, devoting time each week to proper recovery is an absolute must. While you may not be at risk of over training, we’re al...

Most people want to look at the programs of bodybuilders to determine the ideal training load for resistance training, and this was the way things were done for many years. In more recent years, the training styles of athletes have become more common and...

With this all being said, it all comes down to what your child enjoys. I will always be an advocate for kids staying active and finding past-times not involving being a coach potato. If weight training can help your child be a more balanced, self-aware, a...

Now that we have an idea of what we need to do, what exactly is cardio? If I was to ask most people on the street what is cardio I am willing to bet that most would say running. While yes of course this would be cardio and a great form of cardio, it is no...

During a pushup drill, one of the men collapsed from push up position and was lying on the ground trying to push himself up, but couldn’t. The instructor was instantly in his face screaming at him to push himself off the ground. It was obvious that the ma...

One of the top selling meal replacement brands on the market is designed specifically for an older clientele. Unlike most products, this brand isn’t designed for weight loss, but rather overall health. However, it contains massive amounts of sugar, cupric...

Well that is because a sports massage therapist will work to elongate the muscles, relieve muscle tightness, restore joint range of motion, and improve circulation. In general, massage can improve the effectiveness of the circulatory system; which is resp...

Going through basic military training you learn that someone who yells all the time is easy to tune out. In Para rescue training, you learn to listen to the words spoken softly and even more to the words spoken with emphasis. A coach who speaks gently 99%...

Have a grocery list handy - As mentioned in the prior bullet, having a grocery list ready to go will make your shopping trip seamless and also ensure that you do not end up coming out with a bunch of junk that is not on your meal plan. Create this list th...

This is a good tip for anyone, but particularly those who are regular drinkers. When you accurately track your food and alcohol intake you will probably surprise yourself when you see how many calories you are taking in and how many you are taking in sole...

Not just in our daily routines, but in the physical constructs of our bodies. The activities or (lack thereof), create internal habits or movement patterns on how our body’s control movement. Whether good or bad, these patterns are how our bodies have bee...

When I decided to become a personal trainer in my early twenties, I expected to walk in to work each day with a full schedule of clients waiting to be trained. I quickly learned that in order to be a successful trainer, you have to first be a successful s...

Possibly the results that you were seeing after a couple weeks on that program are starting to plateau and you are just stuck trying to switch things ups. That is where periodization and a well-designed program will continue to help your body improve its...