Importance Of Periodization | Pulse Fitness

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posted on 5 years ago — updated on 1 second ago

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Possibly the results that you were seeing after a couple weeks on that program are starting to plateau and you are just stuck trying to switch things ups. That is where periodization and a well-designed program will continue to help your body improve its performance in the weight room and continue to also see those results and gains that you want so badly. Traditionally there are four phases to go through before recycling through the process.

Importance Of Periodization | Pulse Fitness

Possibly the results that you wereseeing after a couple weeks on that program are starting to plateau and you arejust stuck trying to switch things ups PersonalTraining Studio. That is where periodization and awell-designed program will continue to help your body improve its performancein the weight room and continue to also see those results and gains that youwant so badly. Traditionally there are four phases to go through beforerecycling through the process. Click Here

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We believe that the use of Functional Training as the backbone of our training efforts will result in an improvement in our clients’ quality of life and performance. Avoiding fixed plane equipment, Functional Training allows us the opportunity to adjust movement patterns to reduce and eliminate injuries while delivering the most efficient workouts and programs found in the industry. We train our clients on their feet, moving in multiple directions, using natural human movement patterns.