Scottsdale Golf Training And Fitness Classes | Pulse Fitness

pulsefitness

posted on 4 years ago — updated on 1 second ago

136
views

Now that we have an idea of what we need to do, what exactly is cardio? If I was to ask most people on the street what is cardio I am willing to bet that most would say running. While yes of course this would be cardio and a great form of cardio, it is not the only form. Really, I could argue that any exercise could be cardio since all exercise places stress on the cardiovascular system.

Scottsdale Golf Training And Fitness Classes | Pulse Fitness

Nowthat we have an idea of what we need to do Personal Training Studio, what exactly is cardio? If I was toask most people on the street what is cardio I am willing to bet that mostwould say running. While yes of course this would be cardio and a great form ofcardio, it is not the only form. Really, I could argue that any exercise couldbe cardio since all exercise places stress on the cardiovascular system. Check It

pulsefitness

We believe that the use of Functional Training as the backbone of our training efforts will result in an improvement in our clients’ quality of life and performance. Avoiding fixed plane equipment, Functional Training allows us the opportunity to adjust movement patterns to reduce and eliminate injuries while delivering the most efficient workouts and programs found in the industry. We train our clients on their feet, moving in multiple directions, using natural human movement patterns.