It’s hot out there, but that doesn’t mean you’re slowing down any time soon. You’re still going for your daily run and tearing up the local court in your basketball shoes. However, there are plenty of ways to beat the heat while maintaining a successful w...

Weights and machines are at the heart of modern fitness routines. But have you considered the hidden power of bodyweight movements? From push-ups to pull-ups, jumping jacks to mountain climbers, bodyweight exercises can benefit you in a variety of ways. W...

There’s no denying that you have to train hard to make gains. But there’s a fine line between training hard for the sake of making things difficult and training smart. When lifters train smarter, they use their time more effectively, they help their bodie...

You can likely relate to the woes that come with the search for the perfect pair of athletic leggings. Not only do they exist, but there are several tips and details to seek out to help you find womens workout leggings that can truly do it all. Everything...

Summer is coming to a close, but that doesn’t mean your sneaker style has to end. Now is as good a time as any to give your footwear a boost and try some trend-setting staples sure to turn heads well into the fall.