Most modern fitness routines are created with a focus on machines, barbells, dumbbells, kettlebells and other commercial gym equipment. These tools can help you achieve your strength and size goals efficiently, but they aren’t the only way to make gains. In fact, there are plenty of reasons to ditch the machines, at least for a set or two, and start incorporating more bodyweight training into your fitness routine.
Train More Muscle Groups at Once
There is a time and a place for isolation movements. If you’re into bodybuilding or just want to give a specific muscle group some extra volume, these tried and true exercises are a surefire way to help you reach your goals. On the other hand, compound movements are the name of the game for overall fitness. Bodyweight movements are often compound in nature, working multiple muscle groups at once. If you want to break up your typical isolation routine while doing more with less, mix complementing bodyweight movements into your routine.
Enjoy More Flexibility
Who doesn’t love flexibility? Whether you’re talking about your gym shorts, your work schedule or your workout routine, the more flexibility, the better. Bodyweight movements provide flexibility in some essential ways. First, they’re easy to do just about anywhere, so if your gym is busy and you can’t get access to the equipment you need, bodyweight movements will save the day. Plus, some exercises can help you improve your physical flexibility as well, as you stretch and move in natural ways, with gravity challenging you at every step of the way.
Tailor Exercises to Fit Your Experience
Whether you’re new to working out or have been lifting for years, you can make bodyweight movements as forgiving or challenging as you like. The benefit is that you can work the same muscles with varying levels of resistance. Let’s consider the push-up, a classic bodyweight exercise. If you want to make them more forgiving, you can rest on your knees as opposed to having your legs fully extended. On the other hand, if you want to make them more challenging, you can elevate your feet, focusing even more on your upper body. By making modifications like these, bodyweight exercises let you challenge your body in new ways.
Deliver Cardio and Strength Gains
Cross training is a fantastic option for athletes who want to break the mold and improve their overall fitness. Usually, it’s a mix of cardio and strength training. Bodyweight movements can help you achieve similar gains. Simply changing your body’s position can help keep your heart rate pumping while you put your muscles to the test. If you want to improve your cardio, strength and size, lace up your cross training shoes and try a bodyweight training routine.
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