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Some individuals have been exercising all their lives and simply want to im...
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Cumming's Leading Personal Training and Fitness Facility.
Some individuals have been exercising all their lives and simply want to im...
Fat/weight loss requires a combination of both cardio and strength training...
Got a question or comment? Just want to chat with a Genesis fitness profess...
Today I am gonna discuss THE most deadly mistake that most new gym goers ma...
Specific: Each goal you set should be clear and easy to understand. It is e...
Hopefully by now you have met with one of the trainers at Genesis (and if y...
Don’t be afraid to eat your holiday foods. When you get to dinner, put a sm...
When you think of fitness goals and victories you typically think of a numb...
I started Genesis Fitness at 160 pounds in April and am now at 134 pounds....
Many of our programs and websites allow you to send us an email. We will us...
Personal Trainer Cumming GA and wellness advice from fitness trainer Allost...
Time off doesn’t mean you’re starting from scratch but it does mean you wil...
I so wanted make the varsity basketball team that I spent hours honing my s...