When you think of fitness goals and victories you typically think of a number on the scale. Those are good and are motivators but we cannot dismiss all the non-scale victories we see everyday. Non-scale victories can be anything – your pants/shirts fitting looser, hitting a PR in the gym, making wise food choices, etc.
Benefits Of Working With A Personal Trainer | Genesis Performance & Fitness Systems
Whenyou think of fitness goals and victories Personal Training Cumming GA you typically think of a number on thescale. Those are good and are motivators but we cannot dismiss all thenon-scale victories we see everyday. Non-scale victories can be anything – yourpants/shirts fitting looser, hitting a PR in the gym, making wise food choices,etc. Read More
