Nutritionist and Diet Mohit Bansal Chandigarh has been providing personalized nutritional counseling to help people to lose weight.

Nutrition genius Mohit Bansal Chandigarh says that sitting still for long periods can hurt your health in several ways

Quinoa has become one of the most popular grains of all time. People are talking about its abundant health benefits and making quinoa their primary grain. It might have become trendy nowadays, but it is not a new grain. Dating back to three to four thousa...

Summers are almost here, and so is the season of scorching heat and excessive sweat. However, this time, instead of becoming a victim of the summer heat and the many summer health problems, become a champion and enjoy this season.

No doubt that the monsoon brings relief after the heat for some time. But rains come with multiple health problems.

Keep yourself hydrated, Dehydration confuses the body and often makes us feel hungry

This food can let you enjoy your winter

People are always debating on what is the smartest, quickest, and easiest way to lose weight. Before you deal with a weight reduction diet you must have the right attitude towards it. You cannot fight any battle on an empty stomach so do not even try to f...

Juice isn’t a replacement for whole fruits and veggies, of course, but it does let you fit in ones that you might not eat otherwise.

Low carbs food help you to loss weight

Best tips for weight loss

High protein snacks that can help you to be fit in your life.

The small intestine does the absorption of nutrients whereas the large intestine takes over the absorption of water. The large intestine also takes the responsibility to digest fibre from the undigested food passed down by the small intestine.

1 out of every 10 Indians suffers from a thyroid disorder, out of which the most affected people are women. Such numbers could seem shocking, but hypothyroidism is one of the most common disorders in India.

Weight Loss is a tricky thing. One should be able to lose weight without losing their health and we should strive to maintain the weight which we have lost. The latter is a more difficult part