1 out of every 10 Indians suffers from a thyroid disorder, out of which the most affected people are women. Such numbers could seem shocking, but hypothyroidism is one of the most common disorders in India.
Before going deep into the subject of food and thyroid, let’s discuss a little bit about the thyroid gland. The thyroid gland is a small gland responsible for taking iodine from your diet and converting it into hormones that regulate various functions in your body. These hormones are highly essential for controlling your metabolism, and every organ of your body is indirectly dependent on them. Therefore, when the thyroid gland starts malfunctioning and stops producing enough of these hormones, it causes havoc to your physical and mental health read more.
For queries and more information visit our website Addlife by Luna Jaiswal, Best Dietician in India.
