The small intestine does the absorption of nutrients whereas the large intestine takes over the absorption of water. The large intestine also takes the responsibility to digest fibre from the undigested food passed down by the small intestine.
We often hear people say that the gut is the doorway to a healthy life. But, what exactly is it about the gut that makes it so important? Before we unlock the mystery of a healthy gut, let’s understand what gut is and why gut health is so important, and further, we discuss good gut health foods read more.
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