Best Dietician in India | Keep Yourself Hydrated Throughout the Day

Avoid hot and spicy dishes which can increase thirst.

Too much salt to be avoided. Eating salted fish, pickle or papad increase the body’s need for water. Choose seasonal fruit like muskmelon, cucumber, watermelon, etc. they are rich in water and fiber, they stay in the intestine for a long time and reduce thirst.

Choose fresh fruit juices (dilute it with water or cucumber juice and mint leaves) smoothies or summer coolers.

Drink at least 8 glasses of water.

Avoid too much caffeine as they stimulate faster water loss.