This freshwater fish is mainly found in Southeast Asia and can adapt to different environments. Malli fish has a long moustache and a smooth and flat body. It is high in omega-3 fatty acids and is consumed widely for heart health.

It is okay to eat fish because they are nutritious! They are packed with nutrients that help your mind, body, and skin. Besides, fish is one of the healthiest and most beneficial protein sources in your diet.

Giloy root is used as medicine from ancient Ayurveda, also called root or immortality.Read the blog to know about giloy, its benefits and nutritional value.

Carbohydrates are a primary source of energy for our body to function. Learn more about carbs, meaning in Telugu, its health benefits and side effects!

Khichdi is the perfect escape for every mother after a hectic day. It is an easiest-to-prepare and easy-to-digest recipe, which is loved by every Indian.

Gehun ka atta can provide a wealth of nutrients to your diet. Read to know what it offers in terms of nutrition and health benefits and the side effects.

Sathukudi is the Tamil name for sweet lime/lemon. It is from the family of lemons and is a citrus fruit with a touch of sweetness. Read to know more!

Liver detox by adopting some natural remedies works great for health and is pocket-friendly. Read to know how to detox the liver naturally at home.

Our liver works hard for us, so we should consume foods which are best for liver health. But what are the foods that promote liver health? Read to know!"

Vaval fish is one such food that you must include in your food. It is popularly known as the pomfret fish. It is a typical fish that is consumed across several corners of India.

Vitamins are required for the liver to detox and function properly, including digestion, protein synthesis, and filtering pollutants. Read to know more!

The market is flooded with commercial nutritional powders and drinks. Some of them are for high protein, weight growth, weight loss, muscle development, etc.

What is the best thing you can add to your diet to make it healthy? Wondering what it can be? Then, just add fish to your menu, and you are done!

Keep healthy snacks handy! If you are diagnosed with diabetes, you must choose your snacks wisely. We will discuss some healthy snacks for diabetics people

Kaala meen has immense nutritional value! It has several essential nutrients like omega-3 fatty acids, protein and many more. To know more, read the blog!