Is your workout routine starting to feel a little dull? Maybe your goals are evolving and you need a new way to reach them. Whatever the case, most people like to switch up their workout routine at least once per year, if not more frequently, so they’re s...

Weights and machines are at the heart of modern fitness routines. But have you considered the hidden power of bodyweight movements? From push-ups to pull-ups, jumping jacks to mountain climbers, bodyweight exercises can benefit you in a variety of ways. W...

There’s no denying that you have to train hard to make gains. But there’s a fine line between training hard for the sake of making things difficult and training smart. When lifters train smarter, they use their time more effectively, they help their bodie...