The staff and trainers of the gym you are selecting to join should be friendly and cooperative. If the trainers are not helpful and arrogant, you may not get a good vibe to work out there and it may hamper your goal in the end. The trainers should be prof...

If you are among those who feel self-conscious working out in front of others then the gym is not the right option for you. Some people succeed in hitting the gym regularly whereas others are self-motivated and can work out on their own at home or engage...

Nail Your Form - Often, people jump into weight training thinking they’re capable of lifting much more weight than is safe. The key to weight lifting is not lifting too much at once, but rather lifting a proper amount of weight many times using the right...

Look good - With expert personal training, you can burn excess fat, attain lean muscle to get an impressive figure. You would be able to maintain proper hormonal balance through consistent training. Feel confident - Personal training helps boost your self...

Stationary bikes – These are great for getting into shape. Just like riding a normal bike, stationary bikes will get your heart pumping and burn those calories. While they might not look as fancy as other gym equipment, they get the job done. Most gyms wi...

You BMR gives us a baseline number of how much energy your body uses to run for 24 hours at rest (imagine lying in bed, perfectly still for 24hrs.) This number covers all vital functions such as gas exchange and pumping blood throughout the body. Using yo...

Stop the All or Nothing Cycle - How many times have you started your new diet and exercise plan on a Magical Monday? The day when all new lifestyles are made. You have your meal plan. You’re cutting out sugar, carbs, gluten or (insert any food group or ma...

A Personal Training Cumming GA or group training program that is effective and efficient. Teaching our clients to understand how to measure out the correct portion sizes based on individual needs. Leveraging the support of the community and the coaches to...

Balance Your Meals - Include sources of fiber, healthy fats and protein whenever you can. Fiber makes you feel full without piling extra calories into your belly. Complex carbohydrates like brown rice and whole wheat bread also help you feel satisfied lon...

Before joining a gym around you, you should consider all the factors and compare them to make sure that you get the maximum benefits. Do some research over the internet and have a look at a few facilities before making the decision? Here are a few aspects...

If you have started exercising and not getting the desired results, considering personal trainer Cumming GA can be a good idea. There are several reasons why you should opt for personal training to achieve the desired fitness goals. You can lose weight an...

If you are going to work out, you might as well make it count! No matter if you are doing personal training, small group training, or any type of fitness training with us in Richmond, Cloverdale, or Walnut Grove. The key to losing weight, getting fit, lea...

You see, Jason is ALMOST ready to start. But there is just this ONE thing that is coming up. After that ONE thing passes, the timing would be right. But except there will always be ONE MORE thing. There are some people who keep on thinking about it, readi...

The type of body that gives you the strength and energy to enjoy life to the fullest, to always be there for your family instead of being a burden. The type that makes all of your friends say, “Damn, how did you get a body like that?” Everyone wants a bod...

It is almost the end of the year again! This is typically the season of love. Rainbows and colorful confetti’s in the air, ponies and puppies around every corner. The world is wonderful in these holiday seasons. Why does it take a specific holiday for mos...