Hopefully by now you have met with one of the trainers at Genesis (and if you haven’t, schedule it now!!) and have used the In Body. In the short time we spend in the back we discuss your goals and how to approach them based on your current In Body result...

Don’t be afraid to eat your holiday foods. When you get to dinner, put a small amount of all the foods you like on your plate and eat them. Just keep the portion sizes small, and don’t go back for seconds.

When you think of fitness goals and victories you typically think of a number on the scale. Those are good and are motivators but we cannot dismiss all the non-scale victories we see everyday. Non-scale victories can be anything – your pants/shirts fittin...

I started Genesis Fitness at 160 pounds in April and am now at 134 pounds. The workouts at Genesis have transformed and reshaped my body without requiring hours in the gym. I feel lighter, my feet and joints have stopped hurting me, and I’ve dropped a few...

Many of our programs and websites allow you to send us an email. We will use the information you provide to respond to your inquiry. We will only send you general information via email. You should be reminded that email may not necessarily be secure again...

Personal Trainer Cumming GA and wellness advice from fitness trainer Allostatic load is the sum of all your life stressors. When the load is too low, there is no impetus for growth or development. When the load is too high for too long, health problems ar...

Time off doesn’t mean you’re starting from scratch but it does mean you will have to ease back into your routine. Focus on consistency rather than performance when you’re getting back to it. You’re recreating a habit so showing up is half the battle. No m...

I so wanted make the varsity basketball team that I spent hours honing my skills, playing pickup games, and trained like crazy for my health condition. But for the first 2 years of high school, I just wasn’t good enough to make the team. In hindsight, I d...

I love this quote as it relates to fitness and weight loss. We look at our goals and they don’t seem that out of reach until we have a setback; and usually, it’s always the same setback. What’s your vice? What is THE thing that stands in your way of reach...

Even though this saying sounds cliché, it is a simple fact. If you pack your gym bag the night before, you are more likely to get in even a quick workout. When you pack your lunch the night before you won’t resort to a vending machine or fast food restaur...