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There are a number of ways an exercise can be made harder other than packing on more weight. This is important knowledge for injury prevention as well as for specific training purposes. A personal trainer Gyms in Cumming GA will have the knowledge to scal...

With TV today showing so many shows like The Biggest Loser, it’s easy for new clients to expect dramatic results in the first few weeks of a new exercise program. Little do they know that shows like that are not realities and there is a lot more behind th...

The Rule - We move faster than ever before from day to day. We demand a lot of ourselves in many facets of our lives. We cannot maintain a high intensity in these all of the time. We need to strategically think about when we are going to maintain, surge,...

Cortisol…also known as the “stress-hormone” is what our bodies produce to deal with stress. It’s produced anytime the “flight or fight” response is triggered and allows us to rapidly respond. Once the response has happened the levels of cortisol drop.

A lot of gyms provide personal training sessions at an additional cost. You will be able to achieve your health and fitness goals faster easily by choosing personal training. If you are looking for losing weight before you wedding and have a little time l...

If you have started exercising and not getting the desired results, considering personal trainer Cumming GA can be a good idea. There are several reasons why you should opt for personal training to achieve the desired fitness goals. You can lose weight an...

There is a reason why celebrities and extremely wealthy individuals hire personal trainers. It is because working with a trainer is one of the fastest and most successful ways of achieving health and fitness related goals. This service is no longer only a...

Before joining a gym around you, you should consider all the factors and compare them to make sure that you get the maximum benefits. Do some research over the internet and have a look at a few facilities before making the decision? Here are a few aspects...

Increase Energy Levels - Diet and exercise have a huge influence on energy levels. A personal trainer can design a fitness programmed and diet plan to help promote an increase in your energy levels. Exercising too intensely or not enough can both have a d...

Some individuals have been exercising all their lives and simply want to improve or try something new. Having a particular exercise that is highly technical and might require some coaching may require the help of a personal trainer. You will learn methods...

Fat/weight loss requires a combination of both cardio and strength training in Gyms in Cumming GA. Muscle burns more calories at rest than fat does, so that means that building more muscle can benefit your metabolism, allowing you to eat more food without...

Got a question or comment? Just want to chat with a Genesis fitness professional about helping you reach all your fitness goals? Just send us a quick message and Genesis Gym Expert will contact you within 24 hours. Our members’ success is our success. Her...

Today I am gonna discuss THE most deadly mistake that most new gym goers make when starting a fitness routine and how you can avoid it. All the motivational quotes and Instagram famous fit gurus will all tell you to “just do it!” don’t wait to get started...

Specific: Each goal you set should be clear and easy to understand. It is easy to set broad goals but breaking each goal down into specific things will help hold you accountable to it. Measurable: Each goal should be easy to measure. You must be able to t...