For many centuries India has been the storehouse of knowledge and good living. The learned sages here did not have to depend on medicines for their life because they knew the arts of yoga and meditation.
As part of Indian heritage, the knowledge of yoga and meditation has come down to the present day through many generations of diligent practice.
Yoga
There are many places across India where yoga is taught not just to Indians but to foreign students as well. Interested people can book through yoga tour packages available nowadays that take visitors and tourists across various destinations of India known for yogic schools and heritage.
- Haridwar
- Rishikesh
- Kovalam
- Uttarkashi
Several important centers have developed into places of yoga practices and learning. During the period of stay through the tour package, you can learn and practice all the basics of yoga postures and keep practicing them even when you go back to your country.
This will help you gain an advantage over your physical and mental health enormously.
- Corrects deformities in physical posture
- Helps to heal strained muscles and nerves
- Rejuvenates blood circulation and promotes good health
- Helps to revive healthy eating habits
- Improves your sleep cycle
These are some of the basic benefits of yoga. If you learn further stages of yoga and practice regularly, then you can find an effective cure for some health conditions too.
Meditation
For centuries, sages and hermits of India have practiced meditation. It is a form of yogic posture where you sit with your legs crossed and fold your hands on your lap and close your eyes.
The purpose of this is to focus on the darkness within your closed eyes.
- This helps to calm your mind and bring it to a state of equilibrium
- You can learn to focus better when you meditate
- During meditation, you learn to control your mind and not be distracted by things around you
- This helps to heal you mentally and physically
There are packages for meditation tour India, that takes visitors to important centers for meditation and yoga. During this period of stay, you are taught how to find solace through meditation and the most effective techniques of practicing meditation even in the middle of a busy life.
Yoga and Meditation complement one another. It may feel incomplete to practice one without the other but the underlying principle in all this is you are at the center.
It is important to do what you deem best for yourself and how your mind and body seek it.
