Unfortunately there isn’t a one-size-fits-all answer to this question, but there are definitely guidelines that can help us navigate our workouts with a little more effectiveness. The appropriate rest period during strength training is essentially a product of the goal of the training session. Generally speaking, our goals with regards to strength training fall into one of three categories; Strength/Power, Hypertrophy, or Muscular Endurance.
What Is A Personal Training Studio? How Can It Benefit Me?
Unfortunately there isn’t aone-size-fits-all answer to this question PersonalTraining Studio, but there are definitely guidelinesthat can help us navigate our workouts with a little more effectiveness. Theappropriate rest period during strength training is essentially a product ofthe goal of the training session. Generally speaking, our goals with regards tostrength training fall into one of three categories; Strength/Power,Hypertrophy, or Muscular Endurance.
