STAY HYDRATED & DRINK RESPONSIBLY - When traveling it can be easy to accidentally neglect your water intake. Pack a reusable water bottle to stay hydrated and reduce waste. Make sure you are still achieving ½ of your body weight in ounces daily. Save your calories, say no to alcohol and/or sugary drinks and stick to water.
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STAYHYDRATED & DRINK RESPONSIBLY - PersonalTraining Studio When traveling it can be easy toaccidentally neglect your water intake. Pack a reusable water bottle to stayhydrated and reduce waste. Make sure you are still achieving ½ of your bodyweight in ounces daily. Save your calories, say no to alcohol and/or sugarydrinks and stick to water.
