Before we get into what Functional Performance Therapy aka FPT is, first I want you to imagine a sponge. When it’s wet you can bend it, twist it, and stretch it. Leave it on the counter overnight and a simple twist will tear it in half. Your muscle tissue is the exact same way. A healthy muscle has good blood flow and good blood flow means a muscle will adapt to movement. “Wet” muscles don’t tear. Keep that in mind as you continue reading.
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Before we get into whatFunctional Performance Therapy aka FPT is Personal Training StudioNear Me, first I want you to imagine asponge. When it’s wet you can bend it, twist it, and stretch it. Leave it onthe counter overnight and a simple twist will tear it in half. Your muscletissue is the exact same way. A healthy muscle has good blood flow and goodblood flow means a muscle will adapt to movement. “Wet” muscles don’t tear.Keep that in mind as you continue reading. Read More
