How To Keep Your Gut Happy Before Wedding
Who does not love the wedding season, with all its glitter and glamour, spectacular parties, and enthusiastic cheer?
When weddings are booming, a reception is incomplete without superb food. The food at an Indian wedding could feed a village, and the hosts want every guest to leave satisfied.
The consumption of foods and drinks considered to be extravagant during this period can negatively impact your digestive system. However, some foods can help digestion. All you need to do is add them to your diet.
Today, most weddings have a salad bar or fruit counter. Before going on to the greasier dishes, fill your plate with these.
Wedding preparations cause unhappy stomachs and gastrointestinal disorders since we have no time to think about what we eat.
Let us talk about how bad food can mess up our gut and cause stomach disorders.
Typical Digestive Problems Caused By Wedding Dinners
Indian weddings are a known feast. Traditional Indian wedding menus feature several food choices to consider. Unfortunately, people choose the incorrect foods or overeat. Both are unhealthy, especially for the bride and groom, who are busy with wedding ceremonies and look uncomfortable.
A weak gut can cause digestive issues and GI illnesses. Overeating can induce acid reflux, bloating, constipation or diarrhoea, nausea, vomiting, and heartburn.
You may require home remedies, medical care, or lifestyle modification if you have chronic stomach difficulties.
Some Common Gut Problems Are
1. Acid Indigestion
Gastroesophageal reflux disease (GERD) is also called acid reflux. Gastroesophageal reflux disease (GERD) is a severe and chronic disorder characterised by repeated symptoms or the development of consequences over time.
2. Gas
Bloating is a fullness in the abdomen. Bloating is typically produced by gas in the intestines and can be caused by overeating, lactose intolerance, and constipation.
3. Constipation
Less frequent bowel movements and hard stools. It is caused by dietary or routine changes, poor food selection, or insufficient fibre. See a doctor if you have significant pain, blood in your stools, or constipation for more than 3 weeks.
4 Diarrhoea
Diarrhoea is a common ailment that practically everyone suffers from. It causes loose, watery stools and stomach pain and cramps. Diarrhoea normally calms down on its own after a few days, but severe or persistent diarrhoea that lasts weeks can suggest a significant health condition.
5. Nausea And Vomiting
Nausea and vomiting can be induced by early pregnancy, concussions, and stomach flu. There are several techniques to relieve nausea in both adults and children. Nausea and vomiting are indications of several illnesses, including infection, food poisoning, motion sickness, overeating, a blocked bowel, illness, concussion or brain injury, appendicitis, and migraines. It helps to consume ice-cold liquids and eat light, bland foods.
6. Indigestion
Indigestion causes upper abdominal pain (dyspepsia). It is not an illness, but symptoms like belly pain and feeling full after eating. Indigestion is a symptom of digestive diseases. Indigestion is widespread, yet each person's symptoms vary.
7. Heartburn
The burning sensation or heartburn occurs behind your breastbone. The pain is typically worse after eating, lying down, or bending over. Heartburn is common but harmless.
Changes in lifestyle and over-the-counter drugs enable individuals to control their heartburn symptoms on their own. Do not go too far for remedies; ToneOp offers techniques to achieve a happy gut and treat existing GI troubles.
Tips To Resolve Common Gut Issues
Indians have distinct ways of celebrating big occasions, weddings, and regular get-togethers. We can not stop sampling our favourites, especially at weddings.
We eat a lot during weddings and pre-weddings and develop stomach aches the next day. Food poisoning can occur. If you have a wedding scheduled and are ready to consume this, the home remedies below will help you.
Home Remedies To Revitalise Your Gut
1. Turmeric For Digestion
Wedding meals causes gastrointestinal irritation. Cumin and fenugreek seeds soothe burns. First, mix roasted fenugreek and cumin seeds. Combine this paste with curd and eat it daily.
2. Ginger Effects
Ginger has long been used to flavour Indian food. It is also good for stomach aches. Ginger powder combined with buttermilk can be taken once or twice a day. Many feel its juice coupled with honey, tones the stomach. You can also drink ginger herbal tea.
3. Tulsi And Its Healing Properties
Tulsi leaves have several home cures. Always use the stomach. You can create basil leaf juice with honey if wedding food upsets your stomach. This will bring quick relief.
4. Lemon And Sugar Drink For Stomach Inflammation
Sugar and lemon juice mixed with hot water can ease gastrointestinal troubles. Two times a day is required. Many experts say combining lemon, ginger juice, and black pepper helps the stomach.
5. Mix Ajwain With Rock Salt For Proper Digestion
If you suffer indigestion or acidity after eating at a wedding or party, try a mixture of ajwain powder, carom seeds, and rock salt. These two substances in water will relieve bloating and gastrointestinal troubles.
6. Yoghourt To Ease A Full Stomach
A bowl of yoghurt can assist if you feel heavy and restless. This can help anyone with diarrhoea. Yoghurt can be eaten daily with cumin and salt.
Allow your gut to flourish! Pre-wedding planning can be stressful for our bodies and make us eat poorly. It is tough to avoid heavy and spicy meals at weddings. Therefore, to avoid intestinal discomfort, keep alternatives and remedies ready.
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