Regardless of where you are in your diet, you fall somewhere along the process of the Practical Diet Revolution. Once we have a picture of where you are and where you want to be, we will help to lay out your plan. We move to the next step only when you ar...

After receiving a lot of interest, we will be offering a lecture this Saturday morning on the basics of the Zone Diet. This will be open to anyone and will be offered at 9:00 am in lieu of the regular Saturday morning class. It will be at the box. Spread...

All too often, we find ourselves reflecting too much on past events, or trying to plan far into the future. The result is that we are missing what is happening in the present. We are not staying present here, right now, today. This is a potential misinter...

When you think of how you want to respond to adversity. Think of driving through it. You never want to turn around. Even going around adversity still removes the learning experience. But, push through it, taking it head on, that’s where the development ha...

From the website, the best CrossFit Pittsburgh boxes will make it easy for you to contact them. Did someone respond to you quickly? Does the CrossFit box clearly show an interest in the value of your contact? Or, did you have to wait until it was convenie...

So, when I opened, I set a rule that no one was allowed to enter one of our CrossFit classes until he or she completed a proper CrossFit introduction course. We call ours the Fundamentals Program. In that Program, we follow the proper progression of Mecha...

The first thing you need to do is check out the website and social media for each CrossFit box you are considering. Does the gym has a clean website? Is it user friendly and give you the information you need? In today’s internet world, a website is like a...

This is where the magic happens. Working on your progress goals is where you learn and develop as a person. Adding 10 lbs to a snatch can happen over time by simply developing the raw strength to power a barbell over your head. However, the skills you wi...

The same goes for our mindset. If we are constantly complaining, then our minds are set to be negative and we will see more negativity in life. However, if we are aware of our negative mind, and we actively try to be more positive, then we will start to...

However, CrossFit is not about lifting weights. Sure, it is one of the modalities we train, but what about cardio and gymnastics. What about our general work capacity over a broad number of generalized fitness tests? One of the great aspects of CrossFit i...

Perhaps the most important supplement is Protein Powder. Assuming you are receiving the vitamins and minerals you need from your diet, a hard working Cross Fitter needs some extra protein right after a workout to help rebuild the torn down muscle tissue....

The Stronger Revolution is all about optimizing your life and achieving your goals through the aggregation of marginal gains. The daily progress needed to achieve your goals requires that you are firing on all cylinders as much as possible. On Episode #13...

It isn’t necessarily about how many reps you can do right off the bat. Rather, it is the form you use during the exercises. For instance, you don’t want to arch your back too much when lifting or else you put too much strain on your back and could injure...

There are four areas of your life that are basic to everyone and that you should be putting energy toward mastering: Sleep, Diet, Exercise, and Putting First Things First. Once you have sleep under control, your diet will have the next largest impact on y...

We are deep within our No Complaining Challenge and the changes to date have been noticeable. By simply bringing awareness to our negativity on a daily basis, those who want to live better happier lives have started changing their vocal language. Sometime...