It isn’t necessarily about how many reps you can do right off the bat. Rather, it is the form you use during the exercises. For instance, you don’t want to arch your back too much when lifting or else you put too much strain on your back and could injure yourself.
The Premier Crossfit Gym | Industrial Athletics
Itisn’t necessarily about how many reps you can do right off the bat CrossFit Pittsburgh. Rather, itis the form you use during the exercises. For instance, you don’t want to archyour back too much when lifting or else you put too much strain on your backand could injure yourself.
