Why Sign Up For The Crossfit Open | Industrial Athletics

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posted on 4 years ago — updated on 1 second ago

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So, when I opened, I set a rule that no one was allowed to enter one of our CrossFit classes until he or she completed a proper CrossFit introduction course. We call ours the Fundamentals Program. In that Program, we follow the proper progression of Mechanics, Consistency, and Intensity. To do CrossFit safely for a long time, you have to be taught the proper way to do the movement (mechanics);

Why Sign Up For The Crossfit Open | Industrial Athletics

So, when I opened CrossFit Pittsburgh, I set a rulethat no one was allowed to enter one of our CrossFit classes until he or shecompleted a proper CrossFit introduction course. We call ours the FundamentalsProgram. In that Program, we follow the proper progression of Mechanics,Consistency, and Intensity. To do CrossFit safely for a long time, you have tobe taught the proper way to do the movement (mechanics); Check It

Cross Fit Pittsburgh Cross Fit Gyms In Pittsburgh

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Industrial Athletics is proud to employ some of the most experienced and talented CrossFit coaches in Pittsburgh. These are regular, down-to-Earth folks (not meatheads) who just happen to be incredibly good at getting people into the best shape of their lives.