How Do You Register For The Crossfit Open?| Industrial Athletics

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posted on 5 years ago — updated on 1 second ago

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If we say a squat counts when the hip drops below the knee and opens up at the top with locked out knees, then anyone can watch a squat and determine whether it is a good rep. If the hip doesn’t drop below parallel, no rep. If the hip fails to open at the top with locked out knees, no rep. So, the standard is observable.

How Do You Register For The Crossfit Open?| Industrial Athletics

If we say a squat counts when the hip drops below the knee and opens up at the top with locked out knees Cross Fit Gyms In Pittsburgh, then anyone can watch a squat and determine whether it is a good rep. If the hip doesn’t drop below parallel, no rep. If the hip fails to open at the top with locked out knees, no rep. So, the standard is observable. Click Here

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Industrial Athletics is proud to employ some of the most experienced and talented CrossFit coaches in Pittsburgh. These are regular, down-to-Earth folks (not meatheads) who just happen to be incredibly good at getting people into the best shape of their lives.