So, when I opened, I set a rule that no one was allowed to enter one of our CrossFit classes until he or she completed a proper CrossFit introduction course. We call ours the Fundamentals Program. In that Program, we follow the proper progression of Mechanics, Consistency, and Intensity. To do CrossFit safely for a long time, you have to be taught the proper way to do the movement (mechanics);
Why Sign Up For The Crossfit Open | Industrial Athletics
So, when I opened CrossFit Pittsburgh, I set a rulethat no one was allowed to enter one of our CrossFit classes until he or shecompleted a proper CrossFit introduction course. We call ours the FundamentalsProgram. In that Program, we follow the proper progression of Mechanics,Consistency, and Intensity. To do CrossFit safely for a long time, you have tobe taught the proper way to do the movement (mechanics); Check It
