Star pose is an active and effective yoga pose that removes closure and strengthens the chest. Also known as Utthita Tadasana in Sanskrit, star pose yoga is one of the easiest poses to do.
Star Pose Yoga (Utthita Tadasana) | Benefits
Star pose is an active and effective yoga pose that removes closure and strengthens the chest. It helps out for deep breathing. Star Pose, often referred to as the mountain pose, is a common transition pose. Also known as Utthita Tadasana in Sanskrit, star pose yoga is one of the easiest poses to do.
