FROG POSE is an English name for MANDUKASANA where “mandu” refers to frog, and “asana” refers to pose.
FROG POSE is an English name for MANDUKASANA where “mandu” refers to frog, and “asana” refers to pose. In this pose, all you have to do is mimic a frog. It helps in opening up stiffened chest and shoulders and gives your body a better posture. There are a lot of mandukasana benefits that should encourage you to do this pose on a regular basis. Since it stretches our body and back, it provides us with a better posture. It also keeps our belly and buttocks in shape. It also promotes better circulation of blood in the hips and thighs. Another one of the benefits of mandukasana include its ability to provide strength to our back muscles.
