Nutraceuticals appear to be distinguishable from functional foods in a variety of ways that challenge the regulatory ideas of food and pharmaceuticals. Nutraceutical product development and functional meals with different characteristics have the potenti...

Ash gourd, also known as Benincasa Hispida, winter melon, wax gourd, white gourd, and Chinese watermelon, is a fruit native to South Asia.

Consuming sunflower seeds everyday carries a large number of health benefits.

IC Fitness Club provides Best Personal Trainer Course at Dwarka in Delhi. IC Fitness Club is govt certified and internationally recognized fitness institution.

Hair plays a crucial look in enhancing your wedding look. Home remedies are the best way to make your hair strong and shiny. Here are some easy home remedies for your beautiful hair.

An apple is an excellent thing until you have tried a peach! If you are a peach lover, this blog is exclusively for you. However, you must know peach as Aadu in Hindi, Pica in Bengali, Alu in Gujrati, and Peechu Pandu in Telugu.

Sheela meen is one of India’s most flavorful seawater fish. However, it is ferocious and challenging to catch, so it is considered a sport fish and is only targeted by sport-fishing enthusiasts.

What is the favourite breakfast of Indians? Without any doubt, it is Poha (Rice Flakes). Poha is a wholesome meal, packed with fibre and antioxidants.

Yes, it is as juicy and sweet as mango, but with more benefits. It is Shamam, also known as Muskmelon. Not only shamam, but its juice also has some incredible benefits.

We have heard that brown sugar is better than white sugar, but is there a substitute that is better than even brown sugar? Let us find out.

DASH (Dietary Approaches to Stop Hypertension): DASH Diet For Hypertension. It restricts meals which are high in sodium, added sugar, and saturated fat.

Soyabena badi or soya chunks are getting popular these days, especially for people following vegan diets. This is because of their high-quality protein content and the ability to be processed into milk and meat substitutes.

Sugar is sweet yet toxic! it has been consumed by humans for thousands of years. Let us discuss, brown sugar vs white sugar and their benefits on health.

Domesticated in India 3000 years ago, arka millet is known for its fibre content. It is also known as kodo millet and read the blog to know more about it.

3 Important lower body workouts for beginners 2022