Nutritional Value And Health Benefits Of Gehun Ka Atta
Gehun Ka Atta is best described as being balanced and nutritious.
Wheat flour is the common name for ghun ka atta. In Indian cuisine, wheat is a widespread staple grain. Gehun ka atta is among the most adaptable cereals in terms of nutrition and health.
It is widely available and simple to integrate into a regular diet. Wheat flour reduces inflammation, prevents gallbladder stones, boosts metabolism, manages obesity, and prevents type 2 diabetes.
You may take advantage of all the nutrients that wheat flour has to offer and delay the start of a number of illnesses by consuming it regularly.
What Does Gehun Ka Atta Mean In English?
Wheat is a frequent breakfast cereal. This wholesome grain is an essential ingredient in almost all recipes, including pasta, bagels, crackers, bread, cakes, and muffins—among the most well-liked dishes in Indian cuisine.
Wheat flour, or gehun ka atta is a good source of magnesium, manganese, and dietary fibre. The nutritional value of wheat is also significantly influenced by the type that we eat.
Dietary Value Of Wheat
These nutrients are present in 100g of wheat:
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Calories- 339 kcal
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Protein- 14 g
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Carbohydrate- 71 g
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Fat- 2.5 g
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Potassium- 431 mg
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Sodium- 2 mg
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Calcium- 0.03 mg
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Dietary fibre- 12 g
Health Advantages Of Gehun Ka Atta
Adding wheat flour to one's diet has a number of positive health effects. Improved digestion and eye and heart health are just a few of the advantages. Here are some crucial health benefits of gehun ka atta that you should take into account.
1. Enhances Skin And Hair
Whole wheat grains include zinc and vitamin E, which help to nourish and shield hair from harm while it grows out beautifully. It is also a food for healthy skin, aiding in skin tightening and anti-aging.
2. Aids In Digestion
The body benefits from having a healthy digestive system. It has positive effects on both the skin and the hair. Whole wheat grains' antibacterial properties aid in improving the health of interstitial tissues and reducing the negative effects on digestive system.
3. Prevents Weight Gain
A study from the American Dietetic Association (ADA) indicates that consuming high-fibre meals can aid in weight loss and lower the risk of obesity. Whole wheat grain helps to distribute and reduce harmful fat in the body.
4. Decreases Chronic Inflammation
Many chronic illnesses have inflammation as their primary cause. One of the most important advantages of using gehun ka atta is that it reduces inflammation, among other advantages.
Your chance of getting chronic diseases can be decreased by eating whole wheat.
5. Aids In Controlling PMS Symptoms
Vitamin B, which can lessen PMS (Premenstrual Symptoms) is found in whole wheat. The ache and anxiety brought on by PMS symptoms are lessened by the magnesium found in whole wheat.
6. Decreases The Risk Of Heart Diseases
According to the findings of recent studies, diets composed of whole grains are preferable to diets composed of refined grains in terms of the health of the heart. Three whole grain meals a day enhance heart health as per the research. Reduced risk of heart disease is the most important health benefit of eating whole grains.
What Are The Side Effects Of Wheat?
Consuming wheat or gehun ka atta can exacerbate allergy reactions in people who are prone to them. Rashes, itching, hives, and eczema may result from this. You should minimise your consumption of wheat because it has a high oxalate content.
Kidney stones, gallstones, and gout are a few conditions that can be brought on by oxidants in the blood. If a wheat variety includes little to no gluten, it is called soft or weak, and if it has a lot of gluten, it is called hard or strong.
Hard flour, also known as bread flour, contains a lot of gluten and makes a sturdy, elastic dough that keeps its shape well when baked.
Recommendation from a Dietitian
You can have three to four servings of wheat each day, mostly in the form of husk-based flour, in your diet. It can be a part of your breakfast, lunch, or dinner as well as a snack, like wheat puffs, in between meals. As a result, I advise you to include wheat in each and every meal.
Dt. Lavina Chauhan
The Final Say
Whole grain flour has several positive health effects. Whole grain flour has a lot of fibre, vitamins, and minerals. People are starting to recognise its advantages.
Along with promoting the growth of healthy skin and hair, it also reduces the risk of obesity and heart disease. It has also been demonstrated to be advantageous for the digestive system.
Whole wheat atta is a nutrient-rich food. It has higher vegetable protein than other cereals. Most nations consider it to be a staple food.
This is how nutritious and beneficial gehun ka atta is, therefore if you have not yet incorporated it into your diet plan, you should do it immediately!
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