How Often Should You Work Out? A Balanced and Effective Weekly Workout Routine
When someone joins fitness or workout centers, they inevitably do some kind of analysis about how many times they want to work out vs how much time they have to work out. Busy work and life schedules can limit some members to three times a week.
Everyone will see progress in the beginning. That’s the beauty of a program like CrossFit Pittsburgh. However, our bodies adapt. When our bodies adapt, the only way to continue progress is to increase the stimulus. So, it might be time to add another day of training each week if your progress has slowed down more than you’d like.
If you are considering adding a day of fitness to your regular week of training, go through the questions above. If you are still on the fence, talk to a coach. An unbiased analysis may be all you need to subtly push you in the right direction. Also have a look at a guide to get started with gym.
