A list of some essential health benefits of drinking wine
In this article, we are going to talk about some of the major health benefits of moderate levels of drinking red wine on a regulated basis. For Kelowna winery tastings, and for the best wineries in Okanagan, consider Metropolis Wine Tour.
The repertoire of anti-oxidants:
This is one of the things that people are less aware of pertaining to wine. Red wine is enriched with very powerful antioxidants which are extremely beneficial for the body in a number of ways. Darker grapes contain higher levels of some of the antioxidants such as catechin, resveratrol, epicatechin, etc. Among the mentioned names of antioxidants, the ones that are most beneficial for your health include resveratrol and pro-anthocyanidins. The importance of antioxidants in the body is realized by the fact that they help kill free radicals in the body which are linked with cancer. Antioxidants are good for your eyesight and are also important for keeping your muscles healthy even in the later stages of one’s life. They can prevent age-related muscle degradation. They can reduce the possibility of cataracts in the human eye. Antioxidants lower the risk of heart disease and reduce the possibility of stroke. Since red wine is linked with the presence of a good amount of antioxidants we can rightly say that red wine has all these above-mentioned benefits to the human body as well.
Lowering down bad cholesterol:
This is one of the major benefits of red wine. Red wine can lower the levels of bad cholesterol in the human body. Wine is made from grapes and some of the grapes, like the red grape (from which the red wine is made) are high in fiber content. Thanks to that it lowers the probability of the formation of bad cholesterol in the body.
Help reduce common cold:
Red wine is associated with curing a common cold or helping you recover from it faster than usual. It can prevent you from catching a cold. There are a lot of antioxidants in the grapes which are used to make red wine. Antioxidants can also prevent cold and cancer among other diseases.
Good for your brain health:
Red wine is known to maintain good brain health thereby improving your memory. Red wine has resveratrol in it (which we have already mentioned above). It inhibits or prevents the formation of beta-amyloid protein. It is basically a key element or substance which is found in the plaque formed in the brain which causes Alzheimer’s. Red wine is also believed to enhance brain activity and keep your mind active in the longer run. Overall, there are many ways in which one can benefit from regulated and moderated consumption of red wine from time to time.
Todd Conley is the author of this website and writes articles for a long time. For further details about the best wineries in Okanagan and Kelowna winery tastings please visit the website.
