The uniqueness of Squat Rack
What is the major goal of people who desired exercising with gym equipment such as Squat Rack? Do they really know the strength behind this gym equipment.
The primary purpose of a Squat Rack is to assist you in progressing your squats by way of adding increments of weight. Leading you to amounts of weight that you otherwise wouldn't be able to get into position unassisted.
Ultimately, the power rack is life to the dedicated weightlifter. Despite this, many lifters aren’t taught how to use it to its full potential when they start lifting.
Many trainers fail to teach their female clients how to use a squat rack at all. If you have a personal trainer who hasn’t worked the squat rack into your workout plans, ask them to show you how.
If you haven’t got a trainer or anybody to show you how; keep reading, because this guide is for you. (lipsticklifters)
The unique quality of the power rack is that you can go heavy on the exercises without compromising your safety. Every power rack comes with so-called safety bars. They are especially important for squats and bench presses.
They are like an emergency exit. In case of you failing a repetition, you can abort the barbell and release it on the safety bar. I wish the 17-year-old-me knew about this tool to avoid getting my sternum crushed underneath a barbell while bench pressing. (freeletics)