How To Combine Clean Beauty and Mindful Meditation into Your Nightly Routine
How To Combine Clean Beauty and Mindful Meditation into Your Nightly Routine
Meditation is a great way to help your body relax and end the day on a peaceful note. You can combine mindful meditation with a clean beauty routine for healthier and happier mind and skin. Practice mindful breathing while you wait for your face mask or antioxidant serum to absorb into your skin. Here are a few tips to help you incorporate mindfulness into your evening skincare routine.

Having a balanced, natural skincare routine can help you wind down and relax at the end of the day. Practicing mindfulness and meditation can help calm and de-stress your body, which can help support your skincare goals. So, it’s no surprise that combining the two can provide you with supple-looking skin and better coping methods, not to mention more peaceful evenings. The real beauty of meditation is you only need a few minutes each day to start your journey, which is easily adaptable to most people’s clean beauty routines. Here are a few tips to help you do both.

Start With Natural Skincare Products

Natural skincare products are typically best when trying to relax and soothe your skin. Products that contain organic key ingredients can help you reach your skincare goals and are especially welcomed by those with sensitive skin. This is because the best natural skincare products are made without potentially harsh ingredients.

The scents of natural ingredients can help ease your mind into a meditative state while nourishing botanical juices leave your skin feeling refreshed and soothed. With skincare products made with organic key ingredients, you’re giving your mind one less thing to worry about during and after your meditative exercises. Now that you have the right products, you can start the rest of the routine.

Create a Serene Environment

Although life can seem hectic at times, it’s essential to remember to slow down at the end of the day. To help, dedicate some extra time during your nightly routine to help you wind down and savor the entire process or “ritual.” Put on some gentle music, lay out all your clean beauty products, and focus on calm breaths.

As you apply each product, notice how each one feels against your skin; think of how the smells and textures make you feel and embrace those feelings. Remember that it is alright for your mind to wander during meditation but try to refocus your attention on your skin and breathing when you notice.

CombineMindful Breathing with Serums and Masks

Practicing mindful breathing is one of the best meditative practices you can incorporate into your skincare routine. Apply an antioxidant face mask, and then find a quiet place to sit. Close your eyes and try to “breathe out” any physical tension you might be holding in your body. Relax your shoulders and then focus on clearing out any mental stresses or worries that might be bouncing around.

Once you’ve completed your mindful breathing, it’s time to wash off your mask. And if not, do some more breathing until it is time to wash the mask off. You can also use mindful breathing between applying your serum and a natural moisturizer when you don’t feel like applying a mask. Close your eyes and breathe deeply while you wait for the serum to absorb into your skin, and then follow up with a moisturizer. If all goes well, you’ll feel noticeably calmer and ready for bed. Plus, you’ll have crossed off your skincare routine from the night’s to-do list.

About Juice Beauty

Juice Beauty creates nutrient-rich products with organic key ingredients derived from sustainable farms so your skin can feel the true benefits of nature right from your home. With an organic botanical juice base created from jojoba seed oil, shea butter, grape seed oil, aloe juice, and citrus juices, your skin can feel the full effects of natural vitamins and antioxidants. Juice Beauty also supports non-profits and health organizations in addition to promoting the appearance of your skin and the environment. With a commitment to providing you with the highest quality natural skincare ingredients, Juice Beauty is the "OG" (Original Green) skincare company that prioritizes your skin's needs. Whether you want to address the appearance of fine lines and wrinkles with a serum foundation or help improve your skincare routine, Juice Beauty has the products your skin will love.

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