Working out during the dog days of summer, especially if you like to exercise outside, takes a lot of mental and physical strength. Whether you’re tackling a bodyweight workout at a local park or tearing up the asphalt in your new basketball shoes, you aren’t afraid of a little heat. But what about when those temperatures really start to rise? If you don’t want the heat to slow down your workout, try these four tips.
Timing Is Everything
Perhaps the variable that can have the biggest impact on your hot-weather training is when you decide to work out. A common misconception is that the hottest point of the day is high noon. In actuality, the temperature will often keep rising throughout the afternoon, with late afternoon—around 4 p.m.—often being the hottest hour. So, if you plan on exercising outside, plan to do it early in the morning or later in the evening. Of course, everywhere is different, so be sure to consider your local weather before heading out.
Opt for Lighter Your Workout Apparel
You need to dress for the occasion and the weather. Just like your track pants are best for those chilly spring mornings, gym shorts are the right choice for hot summer days. In addition to swapping long sleeves for short sleeves, consider the materials your apparel is made of. The best activewear brands offer apparel made with premium material designed to keep you cool, comfortable and dry throughout the most grueling summer workouts. If you’re tired of your cotton T-shirt soaking up your sweat, try a sweat-wicking performance shirt instead.
Bring Extra Water
Hydration is vital for supporting your athletic performance. It’s also essential to keep your body running in tip-top shape when you’re out in the heat. If you’re exercising outside this summer, you really can’t bring too much water with you. How much is enough? It depends on the person, but experts recommend drinking 0.5 fluid ounces of water per pound of body weight daily on the low end or one fluid ounce of water per pound on the high end. Calculate how much water you think you need and fill up a big water bottle before heading out.
Don’t Make Things Harder Than Necessary
Finally, one of the best ways to beat the heat is to know when to take it easy. If the temps reach triple digits, should you really be out there sprinting up hills? Could a treadmill in an air-conditioned space do the trick? It’s easy to get caught up in the ‘no pain, no gain’ mindset, but it’s not always necessary. The summer months can bring the heat, so stay flexible with a wide selection of workouts that can best fit your mood, energy levels and the weather of the day.
About Reebok
When it comes to athletic wear and footwear, few brands are as iconic as Reebok. For decades, athletes from all walks of life have worn the brand’s iconic athletic leggings, running shoes, gym shorts and other performance-based apparel. Reebok’s apparel is designed with your performance in mind, allowing you to jump, run, leap and lift with ease. There’s more to Reebok’s apparel than just performance. They are constantly raising the bar in the style department, drawing inspiration from their vintage designs while simultaneously setting the standard for future trends. Reebok offers everything the modern professional or everyday athlete needs to look and feel their best. From black basketball shoes to womens and mens walking shoes, there’s something for everyone from Reebok. Take your performance and style to the next level with Reebok.
Check out Reebok’s summer-ready workout essentials at https://www.reebok.com/us
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