Weight loss is a complex subject for most people who do not necessarily know where to start: taking all the good things off our plate or playing sports 3 hours a day for 6 months? Not easy to adopt good behavior and especially to find what suits us.

Inspired by the veggy model, this diet advocated by an American doctor is almost devoid of fat but rich in vegetables and fruits. If the primary goal is to improve heart health, weight loss is a secondary benefit. But beware of deficiencies!

gluten-free diet right for you

Enemy No. 1 of our modern societies, stress is rarely seen as an ally of our health. Yet at the cellular level, it plays a vital role in the proper functioning of the body.

Chocolate can be consumed without fear for the line, provided you follow a few rules.

Best secrets of Weight Loss Tips to lose fat from your body. Try to recognise your current body weight, then calculate volume of calories (maintenance calories) crucial for your body to keep this weight and maintain it.