CBT (Cognitive behavioral therapy) is a type of psychotherapy which is utilized to treat those who suffer from a diverse variety of mental illnesses. It is a kind of therapy that is based upon how people process their thoughts, feelings and the way they r...

Yoga is good for people of all ages in terms of physical and mental wellness. Slow motions and deep breathing have the potential to increase strength and endurance. Evidence supports the benefits of yoga for stress management, mental health, mindfulness,...