Daily use of Garlic helps control many lifestyle health problems such as blood pressure, prevent cancers, reduces weight, controls diabetes, regulates your cholesterol levels, improve skin conditions, and be used for hair growth treatment.

Turmeric now is found to be amazingly beneficial for many chronic health problems

Dr. Smita Naram is an Indian Ayurveda Practitioner, Nutritionist, Dietician, Panchakarma Therapist, Pulse Reader & Founder of Ayushakti Ayurved.