There are few backbends that gives very good stretch to your neck and face area. The practice of these asanasa on regular basis would help you to remove excessive fat from your face and get toned cheeks and jawline. Practice for a month and experience the...

Shashankasana (Rabbit Pose) is a relaxation asana. You can practice this asana when you are practicing seated asanas as the rest between two rounds. One really feels relaxed post practice of this asana. It is advisable to practice it at least for one or t...

Vyaghrasana means Tiger Pose. Vyaghra means Tiger. This pose has active involvement of your spine, hips joints, shoulders and legs.

Marjarasana (Cat Posture) is very good for the spine. It helps to alleviate back pain. Superyogis say, at least practice 5 to 10 repetitions at a time to feel the difference. Do relax in shashnkasana in between rounds if it is required. If there is knee p...

Yoga Mudra is considered as the symbol of yoga. It should be practiced with a vairagya attitude. The surrender to the higher power brings more satisfaction and fruits for your efforts.

The lotus flower signifies the purity and enlightenment in our culture. Many enlightenment yogis are depicted with the lotus. The lotus has the quality of being pure even though it blooms in the dirty pond. The enlightenment happens when the person is sur...

Parvatasana (Mountain Posture) stretches your upper body. It is very good to alleviate the back pain. The mountain has broad base and that's why it can have the peak. The human life without good foundation cannot have any peaks of success, joy, satisfacti...

Usthra means camel in Sanskrit. Ushtrasana (camel posture) is the extreme backbend, should be avoided if suffering from intense back pain or suffering from back injury. One should hold the posture at least for 10 to 15 seconds at a time. Please relax in s...

Baddha Konasana / Titali Asana / Butterfly Posture is very good during menstrual cycle. It helps to relieve cramps too. Ladies can practice during the pregnancy. Please take the advice of your gynecologists/doctor prior going for the yoga practice during...

The lotus flower signifies the purity and enlightenment in our culture. Many enlightenment yogis are depicted with the lotus. The lotus has the quality of being pure even though it blooms in the dirty pond.

Sukhasana is happy pose. Sukha means happiness. This pose is very simple to practice it. One can also sit in the sukhasana for meditation.

Toyota Hyryder EV And Petrol Specification and Price In India,.... Just a few days back, the Maruti Suzuki WagonR EV/XL5 was spotted testing in India

Yoga in the Garden, fresh morning air | Superyogis