For vegan diets and individuals who don't eat eggs, egg replacers are fantastic. Egg substitutes come in a wide variety of forms, some of which include flaxseed meal, soy flour, tapioca starch, arrowroot starch, potato starch, and others. Both vegans and non-vegans will find these to be excellent choices.
Egg Replacement Ingredients For those who cannot drink dairy products, soy milk is a fantastic substitute. It is low in fat and high in protein. If you are allergic to nuts or other allergens, it is also a good substitute. Soy milk is available in all supermarkets. Another excellent choice for both vegans and non-vegans is almond milk. It has a high B12 content and no cholesterol. It also has a a better alternative to cow's milk.
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