Personal Hygiene plays a key role in inhuman life it's just not about taking care of the outer layer of the body such as hairs, skin & a well-shaped body, however, it's also about maintaining the health of most sensitive organs of our body. There various factors that responsible for disturb the vaginal health, shape, and functionality, in some cases it leads to sexual dysfunction, yeast infections & other diseases.
vagina health is an essential task but we tend to forget about it, we need to show more some concern, care& love towards to get healthy vagina, apart from regular washing by using various intimate hygiene products the by following pelvic stretch exercise, good diet & proper hygiene beneficial forgetting healthy vagina & most important to maintain the Ph level of the vagina (slightly acidic with beneficial bacteria).
There is various natural condition liable to disturb your vaginal health, such as childbearing, Manupause, mid-life changes & Natural aging, etc but similarly, the women who adopt surgical ways like vaginoplasty, laser treatment& other chemical blended products have a diverse effect on vaginal health which leads to:
Yeast Infection
vaginal looseness
Dryness
Skin infection, etc.
Vagina rejuvenation considers the procedure marked to improve intimate health & hygiene by repairing or re-constructing vaginal canal, pelvic muscles &labia. There are several factors that help to maintain vaginal health, the main factor behind your vaginal health is the natural Ph level (beneficial bacteria) & strengthen pelvic floor muscles.
Below are some must-do things to get healthy & maintain intimate health naturally:
Practice safer intercourse
Regular check-ups with Gynecologist
Kegel exercise
Keeping your Vagina clean with warm water
Avoid your douches, chemically made products, etc.
Use herbal vagina rejuvenation (v tight gel) products
Pelvic stretch exercise
Go with cotton or commando inner wares
Add pro-biotic food
add yogurt in meal
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