In today's social era each & every individual wants to leave a healthy lifestyle, Here personal hygiene plays a key role. Personal Hygiene plays an effective role in women's health it's just not about taking care of the outer layer of the body such as hairs, skin & a well-shaped body, however, its also about maintaining the health of most sensitive organs of our body.
As we show more care & concern towards our expressive organ, along with that we should also set up the intimate care routine. Intimate care is an essential factor in women's health cycle, as the intimate health or vaginal health considered as 1/3rd of your overall health the intimate care gain more importance.
From women's point of view, pregnancy is a real essence of her life & considered as the most effective factor that strongly impacts vaginal health along with that the menstrual cycle, mid-life changes & natural aging these natural factors constantly affect the intimate health, here maintaining intimate hygiene takes place. Maintaining intimate hygiene is a key factor of women's health cycle routine and beneficial for regaining reproductive health, sexual health & live a healthy lifestyle.
Many of us do think that regular washing enough activity to maintain intimate health but practicing other ways, such as :
Practice safer intercourse
Kegel exercise
A regular check-up with Gynecologist
Keeping your vagina clean
don't use chemically made products
Use herbal products
Treat Infections When They Arise
keep yourself hydrated
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