What Does Mental Wellness Mean?
Mental well-being is one the biggest single elements of total well-being. The mental well-being or state of mind, determines the person's psychological and emotional health as well as their capacity to live a healthy and productive life. The ability to focus, be accurate in judgments, problem solve, manage frustration, anger, and stress, and have an awareness of self and the world around them are all part of a healthy mental state. Mental health includes many physical aspects as well. Physical well-being is reflected by strength and stamina; lack of muscle tone, fat, bone mass, and flexibility; low thyroid function; depression; and fatigue. Get more information about Top Mental Health Apps
Being able to make wise decisions in life is a aspect of mental health. Individuals who lead healthy active lives, are optimistic, and have coping strategies that are effective are more likely to have the highest level of mental health. People who have more stress levels and dysfunctional coping strategies, and unhealthy habits (such such as smoking, drinking or taking drugs) are less healthy mentally and are more prone for physical illness, disability and even death. These behaviors affect not only a person's physical health but also their mental wellness.
Both diet and exercise are crucial to mental health. Regular exercise and the correct food choices and the proper combination of foods are crucial to mental health and reducing the chance of developing mental illnesses. A diet rich in omega-3 fatty acid helps to decrease depression and heart disease, as well as reduce inflammation. Omega-3 fatty acids can be found in flaxseed, walnuts, fish as well as soy, green tea, as well as other fruits and vegetables. Regular exercise can improve mood and prevent mental illnesses.
Sleep and rest are essential to a healthy lifestyle. They have been proven to positively affect mental health and wellbeing. Lack of sleeping or too much sleep can lead to a poor mental state as well as poor mental health, as well as disorders. Insufficient sleep and rest can have a negative impact on your mental and physical health. A healthy lifestyle that incorporates exercise and a balanced diet will ensure your mental well-being and health.
Mental wellness is related to physical health. Being mentally healthy means having optimal brain function, alertness and focus. Disorders and mental health issues can result in physical limitations such as: memory loss, poor concentration and muscle tension, headaches, and poor circulation. Poor mental health and disorders can lead to depression, social isolation, self-esteem problems and depression. Poor mental health and disorders can increase the chance of developing cancer as well as cardiovascular disease.
Depression and anxiety can be common but serious health conditions such as chronic distress or significant impairment - are more common. The National Comorbidity Study identified specific profiles of disorders - including post-traumatic stress disorder and bipolar - that occur most commonly in people with anxiety and depression. Depression and anxiety are caused by biological, hormonal, neurologic and environmental triggers. Stress, insomnia, insufficient sleep and demands from the environment, as well as dietary intake all exacerbate and cause mental health issues. The good news is that depression and anxiety can be treated and controlled. These conditions can be treated using medication, cognitive behavior therapy, relaxation techniques, psychotherapy, and medication.
Mental illness can also impact physical health. Post-traumatic stress disorder, as an instance, can trigger physical issues by limiting the ability to complete certain activities like driving, working or studying. Physical symptoms may include flashbacks, nightmares, or feelings of intense fear. Mental health professionals consider that the body's reaction to stress could be the reason for some types of mental illness. Stress, in turn, can cause the body to behave in a way that is beyond the patient's control. It could cause irritability, blood pressure and heart rate to increase, as well as interfere with breathing.
Mental disorders - even if they are not properly diagnosed can impact everyday functioning, affecting self-esteem and confidence in oneself. Anxiety and depression are two of the most common mental health conditions. They are often not responsive to conventional forms of treatment, including counseling and medication. If you or someone you know suffers from one of these disorders it is crucial to seek out treatment. It's not too late to get control of your life and the quality of your life.
