Uses of Fructose

Experts have a long way to go before they can link fructose to nonalcoholic fatty liver disease, obesity, diabetes, heart disease, and cancer. Higher fructose intake has been linked to these conditions, but clinical trials have yet to show that it causes them. Sugary drinks and foods with added sugar should be avoided for a variety of reasons, including empty calories, weight gain, and blood sugar swings. Lustig adds another. Every year, I attend dozens of health and nutrition talks. Few things compel me to alter my behaviour or diet. Lustig's talk has made me reconsider the amount of sugar I consume, as well as the amount of sugar in my children's diets.

Read More:

https://medium.com/@dataguy.cmi/fructose-is-a-type-of-sugar-which-mostly-occurs-naturally-especially-in-fruits-be86223eb585