Sleep anxiety
GHIASleep is a subsidiary of GHIA UK who are committed to improving customer'squality of sleep and reducing the effects of Sleep anxiety via a food supplement which is made out of 100%natural ingredients.
Sleep Anxiety — why Valerian Root helps.
Valerian root and Valerian tinctureis a cure-all that has been in documented use for almost 2000 years. Ithas recently seen a resurgence in popularity due to it's supposed benefits inhelping consumers deal with sleep anxiety and relaxing the body for the evening.
It is still used worldwide as atincture to calm horses but is yet to be fully approved by the FDA.
Researchers believe that the rootincreased the amount of gamma aminobutyric acid (GAMA) in the brain whichreduces our anxiety in much the same way that other medications such asBenzodiazepines and Xanax do.
There have been several clinicalstudies but overall the efficacy of the herb is still to be recorded, forexample a study of 128 healthy volunteers showed a significant increase in theability to sleep due to a reduction in overall sleep anxiety overa 28 day period.
It's always been my belief that thereason there are less clinical studies on herbs such as these is purely down tothe special interests of major organisations that tout prescription drugs suchas the ones mentioned earlier. Give Valerian a try. You might bepleasantly surprised.
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