Your muscles are depleted of carbohydrates. After a workout your muscles wants to refuel as fast as possible. So for the next 2 hours your body can absorb carbs a 1.7X the efficiency. This is the one time SUGAR is good for you because it digests fast enough to meet the 2 hour window of opportunity.
Post Workout Shake Nutrition for Optimal Recovery
The ideal protein you will use is called Whey Hydrosylate protein. Thisis the only protein that will digest in 30 minutes. All other proteins willtake more than 2 hours to fully digest. To give you an ideal, chicken can takeup to 7 hours to fully digest. For carbs you will want to use a fast digestingfruit with more dextrose than fructose. You see all fruits have a mix ofdifferent ratios of dextrose and fructose. Since fructose can’t be used to refuel your muscles, we want to avoidthem in this shake. Massage Therapy Voorhees NJ
