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Fat/weight loss requires a Personal Training which is combination of both cardio and strength training in Gyms in Cumming GA. Muscle burns more calories at rest than fat does, so that means that building more muscle can benefit your metabolism, allowing you to eat more food without getting fat!
Doing cardio alone can help you lose some weight, but too much can breakdown muscle.Our best personal trainer Allentown pa make sure include both cardio and strength training into your workout plan for optimal results. Our Gyms in Rosalinda personal trainers can help you with this common issue. I start my own health & fitness journey about 6-7 years ago and these are some personal tips that have helped me read more.