Pairing your time for light therapy with meditation will only compel your body even more to enter a state most pure to its well-being.
Pairing your time for light therapy with meditation will only compel your body even more to enter a state most pure to its well-being. Letting the outside world go and only focusing within while your cells truly are being rejuvenated is an incredible process, and a ritual you can incorporate into your daily or weekly self-care regimen.
