In our regular lifestyle, we mostly show more concern on hair, skin and flat tummy towards to get a healthy lifestyle, perhaps one most important & essential aspect of health but also mostly ignored is intimate or vaginal health hygiene. It is true that your vagina is a self-cleaning organ that throws unnecessary things through discharge but it's our responsibility to maintain it to keep it healthy and happy.
From the entire life cycle, there are many factors that liable to affect your vaginal health and strongly leave a mark on vagina shape, pelvic muscles & most important Ph balance (slightly acidic bacteria). The Healthy vagina consists of of the ph balance from 3.5 to 4.5.
There is a wide range of vaginal tightening treatments available But do we really need these kinds of chemicals based solutions? Or Are they safe? We heard many cases were after adopting these kinds of surgical or chemicals that often affect a woman's health and spoil the entire woman's healthy cycle,so we need a solution but in a natural way, which are effective and leads zero side-effects.
Naturally rejuvenate your vagina is the best way along with pelvic stretch exercises (bird dong, kegel exercise & squats) because apart from tightening it will stop incontinence, avoid dark patches & other skin diseases.
Following are some effective and easy way of maintaining vaginal health & bring back the elasticity naturally:
Practice safer intercourse
A regular check-up with Gynecologist
Keeping your vagina clean
don't use chemically made products
Use herbal products
use cotton
Kegel exercises
Treat Infections When They Arise
keep yourself hydrated
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