How Phytosterols does helps in Reducing Cholesterol Levels?

Phytosterols and dietary cholesterol compete in your gut for specific enzymes required for their metabolism. This can drastically cut cholesterol absorption by 30–50%. Your blood levels of LDL (bad) cholesterol could drop by about 8–10% if you eat at least 2 grammes of Phytosterols each day. Since statins, a class of cholesterol-lowering drugs, have been shown to work more effectively when combined with phytosterols, they are especially beneficial for people with high cholesterol levels. High blood cholesterol levels are a risk factor for heart disease even though they do not directly cause heart problems.

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